I have to start eating smarter

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I have a complete lack of energy today.  I know it's because I have not been eating like I should be to maintain the energy levels I need.  Right now I do not have the brain power to write why this happened, and how I am going to remedy it. Believe me, when I do, it will be a good one.  I will just leave you with this: copious amounts of coffee, is not the answer. 

-RunningRob